​Happy New Year Reader!

It’s here! The Fitness Life 6-Week Challenge is back—and this could be the start of a stronger, healthier YOU in 2025. Whether you're ready to push your limits or just getting back on track, this challenge is designed with three program options.

I’m thrilled to introduce a brand-new program level: The Comeback.
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The Comeback is for anyone starting from ground zero. If you’re easing back into fitness or not quite ready to dive headfirst into workouts or an intense routine, The Comeback will help you rebuild your confidence and habits outside of working out—taking a step in the right direction at your own pace before stepping back into the gym.

Q: I'm a current client and have your app, is this for me?
​Yes! This challenge is for anyone, including current clients. Many of my clients will add this to their current plan to pump up their competitive spirits and use it to light a fire under their.... so yeah - join! It will give you more structure outside the gym.

*Exclusive Incentive for in-person clients - want to become one click here​

Q: How do I win? You rack up the highest points by checking off your weekly tasks. Complete the tasks, earn points, and get results! *winner is not chosen based on scale weight or body fat - to promote a healthy & sustainable approach to fitness success

My Famous Challenge Point System: Achieve Real Results!

Did you know that approximately 80% of people fail to keep their New Year's resolutions by February?

Specifically, exercise-related resolutions are challenging to sustain. By January 31, 43% of individuals have already broken their New Year's resolution, with exercise goals being notably difficult to maintain.

To succeed, you need a system, not just a wish! You need actionable tasks, a sense of progress, and a coach guiding you every step of the way.

This challenge isn’t a “biggest loser” competition—it’s all about a point system! You get rewarded for checking off tasks on your daily to-do list, all while building healthier habits that stick!

When you focus on consistency, doing the right things, getting stronger, and feeling your best, you’ll see the weight come off, build muscle, and actually start loving the process. 💜

❌ I won’t give you a program that relies on hours of cardio, starving yourself, cutting out carbs, alcohol, or a social life. I’ve been there—during my competition prep, I was miserable, depressed, and struggled with self-worth.

🥰 What I want for you is a sustainable, healthy way to lose weight. At the end of this 6-week challenge, you’ll have the tools you need to keep the weight off and keep moving forward.

This is your chance! Learn how my clients are achieving long-term success, with a coach guiding you every step of the way!

Sign up EARLY, and you’ll get:​
✅ FREE Prep Week Access: Starting Monday, January 5, you’ll gain early access to the app, workouts, and group—plus my personal guidance to set you up for success.

FAQs

1.Do I have to be a member at your gym?​
Nope! You can do this from anywhere, any gym, and even at your house. The challenge is all online. The only reason you would come to my gym is if you wanted to get your free Inbody Scan or if you are looking for a gym close to home that isn't crazy with January Resolution gym goers.

2. Do I have to live in Boise to join this challenge?​
Nope! This challenge is open to anyone in the U.S. All workouts, coaching, and resources are provided online, so you can participate from anywhere.

3. What’s included in the challenge?​
You’ll get:

• Access to 3 program levels (The Comeback, Lifestyle, and Goal Digger).
• Weekly check-ins and nutritional coaching.
• Workouts tailored to home or gym.
• Exercise demonstration videos
• App for tracking workout and measurement progress
• Free InBody scan with registration. (Local Only)
• A supportive online community.
• A free prep week starting January 5th (early access to app, workouts, and group).
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4. What are the program levels, and how do I know which one is right for me?

• The Comeback: Feeling overwhelmed and unsure where to start? This program is perfect for beginners or those starting fresh after a long break. It focuses on rebuilding your routine, confidence, and consistency with manageable goals and sustainable habits. No need to worry about intense workouts—you can focus on daily movement and nutrition, with optional workouts if and when you feel ready. If you’re tired of all-or-nothing approaches that leave you burned out, this is the reset you need.
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• Lifestyle: Struggling to find balance between fitness and your busy life? This level helps you stay consistent with effective workouts and habits that fit into your everyday routine. It’s ideal if you’re tired of yo-yo dieting, feeling like you’re “on” or “off” track, or just want to maintain your progress without extremes. Whether you’re returning to fitness, maintaining your current routine, or setting small, achievable goals, this program offers the flexibility you need without sacrificing results. I like to say, this is where 80% of your fitness life should be—balanced and sustainable.
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• Goal Digger: Ready to break through plateaus and push yourself to the next level? This program is for those who want to see big changes in a short period of time. With advanced workouts and a more structured nutrition plan, it’s designed to challenge you and deliver results. If you’ve been frustrated by lack of progress or want to maximize your effort, this is the program to dive into. While it’s not a long-term approach, it’s a focused strategy to reach your goals before transitioning to a maintenance plan.
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5. How are workouts delivered?​
Workouts are delivered through my app and come with video demonstrations. You can workout whatever day or time works best for you, it's all based on your schedule. You'll have gym or home workout options, depending on your preference. (or switch back and forth between gym/home)

6. What happens if I have an injury or pain?​
No problem! I’ll provide modifications to help you work around injuries or limitations while still making progress.

7. What kind of nutritional guidance is included?​
This challenge focuses on sustainable, non-restrictive nutrition. You’ll receive weekly nutritional goals that change week to week, educating you on multiple approaches with food. I also provide many tips, and coaching to help you build habits that last.

8. How much does the challenge cost?​
The 6-week challenge is $149. After the challenge, new clients will transition to a $27/month membership unless they cancel during the challenge.

9. Can I cancel my membership?​
Yes, you can cancel at any time during the challenge and still participate. If you don’t cancel, your membership will continue at $27/month after the challenge.

10. Do I need special equipment?​
For gym workouts, access to standard gym equipment is recommended. For home workouts, you’ll need a few basics like dumbbells and resistance bands. (amazon storefront will show you what I suggest)

11. What’s the time commitment?​
The number of workouts required for the week will depend on your program. Generally, my workouts are 30-45 minutes, using supersets to get the most out of your time. You’ll also have a daily step goal and cardio for the advanced program.

12. Can I do this challenge if I’m a beginner?​
Absolutely! The Comeback and Lifestyle programs are specifically designed for beginners or anyone restarting their fitness journey.

13. What’s Myzone, and do I need it?​
Myzone is a heart rate monitor that makes tracking effort during any fitness activity much easier. While it’s optional, adding Myzone to your registration comes with a $70 discount.

14. How do I sign up?​
Click here to register. Don’t wait! Spots are LIMITED, and early registration is your ticket to starting strong.

15. I have more questions...​
Hit reply and send them my way!

This challenge is more than just 6 weeks—it’s the start of a healthier, more confident version of YOU for 2025.

Let’s make this the year you take control and feel amazing in your body,
Allie